Oh hi...
nice to see you!
Scroll down for the NEW FALL SCHEDULE (in effect Tuesday, September 7th.)
in the meantime...
wednesday Sept 1st
9:30-10:30 am Slow Core Flow6-7 pm Prenatal Yoga thursday Sept 2nd
5:30-6:30 pm Slow & Deep 6:45-8 pm Core Flow friday Sept 3rd
9:30-10:30 am Deep Stretchsaturday Sept 4th
9:30-10:45 am Yoga All levelssunday Sept 5th/monday Sept 6thStudio closed
Fall Yoga Schedule
In effect September 7th/2010
monday
9:15-10:30 am SLOW/DEEP **(Sari Sept 20, Oct 4/18)/Amanda the rest)6-7:15 pm HEALTHY SPINE** (Cheryl)
tuesday
5:45-7 pm GENTLE YOGA & BREATH* (Amanda)7:15-8:30 pm ACTIVE FLOW*** (Amanda)wednesday
8-9 am YOGA & THE CHAKRAS** (Amanda) 9:15-10:30 am CORE FLOW** (Amanda) 5:45-7 pm PRENATAL YOGA** (Amanda) 7:15-8:30 pm GENTLE YOGA* (Sari)
thursday
6:30-7:45 am ACTIVE FLOW*** (Sept 16/23/30)4:30-5:30 pm GENTLE YOGA* (Cheryl) 5:45-7 pm HEALTHY SPINE ** (Amanda) 7:15-8:30 pm ACTIVE FLOW*** (Amanda)
friday
9:15-10:30 am SLOW FLOW** (Amanda) 11-noon MOM & BABY** 6-week session (FRIDAYS September 10-October 22nd, no class Oct 15th)
saturday
9:15-10:30 am YOGA ALL LEVELS**(Amanda) 10:45-12:15 pm ACTIVE FLOW***(Amanda)
sunday
10-11:15 am SUNDAY SLOW FLOW** (Cheryl)
What do the stars mean?
They refer to the physical intensity of the class:
*Gentle/slow/sweet/restorative/calming**All-levels/Alignment-focus/Strenthening and good for flexibility***Intense/powerful/sweaty/invigorating/energizing
You get the idea, right?
